Basic Yoga / Yoga Asana

Description

Yoga is a wonderful practice that benefits the individual in many ways. Regular students can expect to see an increase in their strength from building up tone without bulking out the muscles, an increase in flexibility, improved respiration, energy and overall vitality, weight loss and a stable metabolic rate, improved cardiovascular health and overall athletic performance.

Location

Lifestyle Village

Meeting point

Sports Office
TUESDAY

17.00 – 18.00

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